Vegan Meal Plan

Choose a Vegan Meal Plan

Designed For Less Active Vegan

440 Average Kcal per meal

High protein
Moderate carb
Moderate healthy fats

Select Selected

Designed For Highly Active Vegan

540 Average Kcal per meal

High protein
Moderate carb
Moderate healthy fats

Select Selected

Choose Your Plan Length

All plans applicable to weekdays only

Subscription Plan

Up To $0 Off

/meal

Start Plan Selected

1 Week Plan

Up To $150 Off

/meal

Start Plan Selected

2 Week Plan

Up To $600 Off

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Start Plan Selected

4 Week Plan

Up To Off

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Start Plan Selected

Select a Start Date

MondayMon, Mar 27
Breakfast

Spiced Plant Based Chorizo Fritattawith Pumpkin, Tomato, Spinach & Rosemary

27.5g Protein

9g Fats

45.8g Carbs

370 Calories

31.5g Protein

10.4g Fats

51.9g Carbs

424 Calories

−+
Lunch

Chermoula Marinated Plant Based Chickenwith Roasted Moroccan Vegetables & Spiced Chickpeas (Vegan)

34.5g Protein

26.1g Fats

43.9g Carbs

549 Calories

40.1g Protein

30.3g Fats

50.2g Carbs

633 Calories

−+
Dinner

Black Pepper Tofuwith Baby Bok Choy, Oven Roasted Tomatoes & Coriander and Wonton Noodles (Vegan)

19.9g Protein

13.9g Fats

51.2g Carbs

408 Calories

23.9g Protein

16.3g Fats

62.4g Carbs

490 Calories

−+
TuesdayTue, Mar 28
Breakfast

Indian Spiced Tofu Egg Scramblewith Chili & Tomato Onion Masala

15.7g Protein

22g Fats

41.2g Carbs

425 Calories

19.5g Protein

26.7g Fats

50.9g Carbs

521 Calories

−+
Lunch

Chili Lime Roasted Tofuwith Coconut Green Curry Vegetables and Brown Rice (Vegan)

15.3g Protein

32.3g Fats

51.6g Carbs

558 Calories

20.2g Protein

43.5g Fats

63.6g Carbs

727 Calories

−+
Dinner

Mushroom Raguwith Roasted Zucchini & Whole Wheat Spaghetti

24.8g Protein

19.3g Fats

73.8g Carbs

338 Calories

29.9g Protein

22.6g Fats

94g Carbs

435 Calories

−+
WednesdayWed, Mar 29
Breakfast

Breakfast Burrito & Chickpea Scrambled Eggswith Black Bean Sofrito, Jalapeno & Pico de Gallo

22.3g Protein

11.5g Fats

60g Carbs

433 Calories

27g Protein

13.9g Fats

71.2g Carbs

518 Calories

−+
Lunch

Root Vegetable Saladwith Black Garlic Vinaigrette, Pepitas & Cous Cous (Vegan)

10.7g Protein

7.1g Fats

69.2g Carbs

383 Calories

13.8g Protein

8.6g Fats

88.2g Carbs

485 Calories

−+
Dinner

Miso & Maple Glazed Brussels Sproutswith Cripsy Chickpeas, Lentils & Sweet Potatoes (Vegan)

18.5g Protein

14.2g Fats

61.9g Carbs

449 Calories

21.2g Protein

16.8g Fats

71.1g Carbs

521 Calories

−+
ThursdayThur, Mar 30
Breakfast

Potato Latkeswith Dill Crème Fraiche, Pickled Red Onions, Capers, Cherry Tomatoes & Rocket

13.6g Protein

17.3g Fats

66.8g Carbs

478 Calories

13.6g Protein

17.3g Fats

66.8g Carbs

478 Calories

−+
Lunch

Korean BBQ Sauce Tempehwith Boy Choy, Shitake Mushrooms, Cabbage & Kimchi and Udon Noodles (Vegan)

18.3g Protein

23.2g Fats

48.1g Carbs

475 Calories

23.2g Protein

27.9g Fats

56.2g Carbs

569 Calories

−+
Dinner

Plant Based Chicken Tenderswith Tomato Chutney and Vegetable Biryani

18.2g Protein

18.4g Fats

49.5g Carbs

436 Calories

24.7g Protein

22.8g Fats

58.5g Carbs

538 Calories

−+
FridayFri, Mar 31
Breakfast

Carrot Cake Breakfast Barwith Salted Caramel & Fruit Salad

11g Protein

21.1g Fats

61.6g Carbs

471 Calories

13.8g Protein

26.6g Fats

77.9g Carbs

595 Calories

−+
Lunch

Oaxacan Veggie Bowlwith Beyond Meat Strips, Chipotle Roasted Sweet Potatoes, Avocado & Charred Corn Salad (Vegan)

27g Protein

28.4g Fats

54.7g Carbs

582 Calories

35.3g Protein

33.5g Fats

68g Carbs

714 Calories

−+
Dinner

Chickpea & Spinach Fritterswith Roasted Vegetables, Vegan Whipped Feta, Sundried Tomatoes & Lemon Orzo

18.8g Protein

23.8g Fats

50.8g Carbs

493 Calories

22.5g Protein

27.5g Fats

63.2g Carbs

590 Calories

−+

MondayMon, Apr 03
Breakfast

Farmer's Market Breakfast Bowlwith Beyond Vegan Sausage, Chickpea Scrambled Eggs, Oven Roasted Tomatoes & Chimichurri

16.2g Protein

11.2g Fats

43.7g Carbs

340 Calories

17.8g Protein

12.9g Fats

48g Carbs

380 Calories

−+
Lunch

Mixed Greens Saladwith Crispy Tempeh & Green Goddess Dressing

16g Protein

13.7g Fats

17.9g Carbs

259 Calories

19.8g Protein

15.5g Fats

22.5g Carbs

308 Calories

−+
Dinner

Eggplant Massaman Currywith Roasted Potatoes, Green Beans, Carrots and Jasmine Rice (Vegan)

15.1g Protein

15.3g Fats

64.4g Carbs

456 Calories

18.8g Protein

18.8g Fats

78.6g Carbs

559 Calories

−+
TuesdayTue, Apr 04
Breakfast

Blueberry Oatmeal Breakfast Barwith Fruit Salad

8.9g Protein

26.2g Fats

58.9g Carbs

507 Calories

11.1g Protein

32.8g Fats

73.6g Carbs

634 Calories

−+
Lunch

Mushroom & Plant Beef Meat Meatballswith Spanish Olive Tomato Sauce, Mixed Green Vegetables and Orzo Salad

21.3g Protein

15.3g Fats

51.8g Carbs

430 Calories

25.7g Protein

18.7g Fats

62.9g Carbs

522 Calories

−+
Dinner

Cha Ca La Vong Turmeric Marinated Tofuwith Pickled Vegetables, Herb Salad, Vermicelli Noodles & Nuoc Cham (Vegan)

17.5g Protein

25.1g Fats

53.7g Carbs

511 Calories

22.1g Protein

30.1g Fats

69.8g Carbs

638 Calories

−+
WednesdayWed, Apr 05

Holiday
ThursdayThur, Apr 06
Breakfast

Gochujang Shakshukawith Beans, Tofu, Avocado & Jalapeno

7.9g Protein

15.9g Fats

26.9g Carbs

282 Calories

10.3g Protein

19.6g Fats

33.6g Carbs

352 Calories

−+
Lunch

Thai Glass Noodle Saladwith Cucumber, Carrots, Toasted Peanuts, Omnipork & Ginger Lime Dressing

16.5g Protein

23.7g Fats

35.2g Carbs

420 Calories

23g Protein

29.7g Fats

44.6g Carbs

537 Calories

−+
Dinner

Beyond Beef Bolognesewith Zucchini & Whole Wheat Penne (Vegan)

21.6g Protein

9.5g Fats

53.2g Carbs

385 Calories

27.2g Protein

11.8g Fats

67.4g Carbs

485 Calories

−+
FridayFri, Apr 07

Holiday

MondayMon, Apr 10

Holiday
TuesdayTue, Apr 11
Breakfast

Asparagus & Sundried Tomato Chickpea Frittatawith Red Onion & Basil

21.7g Protein

29.9g Fats

20.4g Carbs

437 Calories

26.8g Protein

37.3g Fats

25.6g Carbs

544 Calories

−+
Lunch

Roasted Root Vegetable Saladwith Couscous, Vegan Feta, Candied Pecans & Herbs

13.8g Protein

28.4g Fats

39.8g Carbs

470 Calories

16.1g Protein

35.9g Fats

46.7g Carbs

574 Calories

−+
Dinner

Loaded Lentil & Zucchini Lasagna

10.6g Protein

12.8g Fats

72.6g Carbs

448 Calories

12.5g Protein

16.0g Fats

87.8g Carbs

545 Calories

−+
WednesdayWed, Apr 12
Breakfast

Tofu Scrambled Egg Tosswith Rocket Lettuce, Dill, Capers, Cherry Tomato, Zucchini & Pickled Red Onions

20.4g Protein

28.2g Fats

20.4g Carbs

417 Calories

24.5g Protein

33.8g Fats

24.5g Carbs

500 Calories

−+
Lunch

Kerala Curried Tempehwith Cauliflower & Peppers and Brown Rice (Vegan)

18.4g Protein

18.1g Fats

55.8g Carbs

460 Calories

23.5g Protein

22.7g Fats

67.8g Carbs

570 Calories

−+
Dinner

Plant Based Beef Shepherd's Piewith Broccoli, Carrots & Mashed Potatoes

22.7g Protein

26.4g Fats

40.2g Carbs

489 Calories

28.6g Protein

32.8g Fats

49.9g Carbs

609 Calories

−+
ThursdayThur, Apr 13
Breakfast

Lemon Poppyseed Pancakeswith Strawberry & Mint Salad

8.9g Protein

5.7g Fats

90.4g Carbs

448 Calories

11.2g Protein

7.1g Fats

107.4g Carbs

538 Calories

−+
Lunch

Lebanese Eggplant Shawarma Bowlwith Vegan Tzatziki, Cucumber, Pickled Onions & Rice

10.6g Protein

12.8g Fats

72.6g Carbs

448 Calories

12.5g Protein

16g Fats

87.8g Carbs

545 Calories

−+
Dinner

Patatas Bravaswith Beyond Beef Chorizo, Corn & Jalapeno Salsa, Smoked Tomato Sauce & Lime Crema

8.1g Protein

24.9g Fats

41.2g Carbs

421 Calories

10.3g Protein

29g Fats

48.5g Carbs

496 Calories

−+
FridayFri, Apr 14
Breakfast

Pibil Spiced Mushroom Burrito & Chickpea Scrambled Eggswith Pico de Gallo & Pickled Jalapeno

11.7g Protein

18.4g Fats

47.2g Carbs

402 Calories

14g Protein

21g Fats

54.2g Carbs

461 Calories

−+
Lunch

Tuscan Gnocchiwith Red Pepper Pesto, Sundried Tomatoes, Spinach & Basil (Vegan)

15.4g Protein

19.7g Fats

75.5g Carbs

541 Calories

17.9g Protein

23.5g Fats

86.3g Carbs

629 Calories

−+
Dinner

Spiced Cauliflower Steakwith Harissa Chickpea Relish, Dates, Mint & Orzo Salad (Vegan)

14.1g Protein

15.5g Fats

60.9g Carbs

429 Calories

17g Protein

19.1g Fats

73.7g Carbs

521 Calories

−+

MondayMon, Apr 17
Breakfast

Spiced Pumpkin, Almond & Oats Breakfast Barwith Salted Caramel

8.7g Protein

16.9g Fats

72.4g Carbs

477 Calories

10.4g Protein

19.9g Fats

85.1g Carbs

561 Calories

−+
Lunch

Palak Paneerwith Curried Cauliflower, Brown Rice & Lentils (Vegan)

17.7g Protein

14.6g Fats

65.1g Carbs

462 Calories

22.4g Protein

17.8g Fats

82.2g Carbs

578 Calories

−+
Dinner

Omnipork Mapo Tofuwith Choi Sum & Fragrant Thai Brown Rice

24.7g Protein

11g Fats

54.5g Carbs

416 Calories

30.6g Protein

13.9g Fats

63.3g Carbs

500 Calories

−+
TuesdayTue, Apr 18
Breakfast

Garden Tofu Frittatawith Zucchini, Spinach, Sundried Tomatoes, Olives & Tarragon

21.4g Protein

9.5g Fats

49.9g Carbs

371 Calories

23.9g Protein

11.1g Fats

56.4g Carbs

421 Calories

−+
Lunch

Beyond Beef Chipotle Chiliwith Roasted Rainbow Peppers & Quinoa

22.2g Protein

10.3g Fats

53.6g Carbs

396 Calories

26.8g Protein

12.5g Fats

65.4g Carbs

482 Calories

−+
Dinner

Whole Wheat Spaghettiwith Tuscan Tomato Sauce & Mixed Roasted Vegetables

14.6g Protein

18.3g Fats

72.7g Carbs

514 Calories

17.5g Protein

18.7g Fats

86.3g Carbs

584 Calories

−+
WednesdayWed, Apr 19
Breakfast

Coconut Pancakeswith Tropical Fruit Salad

4.4g Protein

10.9g Fats

70.6g Carbs

398 Calories

5.5g Protein

13.6g Fats

81.4g Carbs

470 Calories

−+
Lunch

Plant Based Chicken & Mushroom Fricasseewith Green Beans, Cherry Tomato & Kale and Mustard Mashed Potatoes (Vegan)

27.9g Protein

21.6g Fats

45.6g Carbs

488 Calories

35.6g Protein

25.8g Fats

54.3g Carbs

592 Calories

−+
Dinner

Mediterranean Chickpea Stewwith Artichokes, Olives, Roasted Peppers, Orzo Salad & Vegan Feta

13.5g Protein

20.4g Fats

67.1g Carbs

507 Calories

15.8g Protein

25.4g Fats

77.5g Carbs

602 Calories

−+
ThursdayThur, Apr 20
Breakfast

Sweet Potato Rostiwith Herb & Garlic Mushrooms, Oven Roasted Tomato & Chimichurri

10g Protein

23.2g Fats

44.6g Carbs

427 Calories

12.8g Protein

27.2g Fats

56.2g Carbs

521 Calories

−+
Lunch

Makhani Coconut Gardein Chickenwith Broccoli, Green Beans & Brown Rice (Vegan)

32.3g Protein

15.5g Fats

55.5g Carbs

491 Calories

40.7g Protein

19.3g Fats

68.7g Carbs

611 Calories

−+
Dinner

Zucchini & Kohlrabi Fritterswith Lentil Tabouleh Salad, Garlic Tzatziki & Lemon (Vegan)

10.1g Protein

21.1g Fats

54.3g Carbs

447 Calories

12.7g Protein

29.2g Fats

68.1g Carbs

586 Calories

−+
FridayFri, Apr 21
Breakfast

Tex Mex Tofu Scramblewith Mixed Beans, Avocado, Pico de Gallo & Salsa Verde

17.2g Protein

26.8g Fats

24.9g Carbs

409 Calories

22.6g Protein

33.3g Fats

31.3g Carbs

515 Calories

−+
Lunch

Antipasti & Quinoa Saladwith Sundried Tomato Vinaigrette, Artichokes, Olives & Vegan Cheese

12.9g Protein

22.6g Fats

58.5g Carbs

489 Calories

14.7g Protein

24.6g Fats

66.1g Carbs

545 Calories

−+
Dinner

Channa Masalawith Spiced Cauliflower & Roasted Potatoes (Vegan)

16.2g Protein

27.2g Fats

69.5g Carbs

541 Calories

18.7g Protein

31.6g Fats

81.9g Carbs

633 Calories

−+

MondayMon, Apr 24
Breakfast

Spanish Style Chickpea Scrambled Eggswith Omnipork Chorizo, Romesco & Zucchini

22.8g Protein

13g Fats

44.3g Carbs

385 Calories

26.8g Protein

15.2g Fats

50.5g Carbs

446 Calories

−+
Lunch

Tandoori Roasted Cauliflower & Tofuwith Tomato & Cucumber Raita and Vegetable Biryani

19.8g Protein

9.9g Fats

39.9g Carbs

328 Calories

23.1g Protein

11.6g Fats

47.1g Carbs

385 Calories

−+
Dinner

Roasted Veggie Power Bowlwith Brussels Sprouts, Beetroot, Butternut Squash, Lentils & Vegan Feta

20.2g Protein

20.4g Fats

39g Carbs

421 Calories

19.1g Protein

19.3g Fats

53.4g Carbs

464 Calories

−+
TuesdayTue, Apr 25
Breakfast

Raspberry, Lemon and Oatmeal Breakfast Barwith Fruit Salad

11.8g Protein

26.5g Fats

64.9g Carbs

545 Calories

13.8g Protein

31.2g Fats

73g Carbs

628 Calories

−+
Lunch

Kimchi Fritterswith Seared Cabbage & Chili, Ginger Cream & Coriander and Quinoa Salad (Vegan)

16.8g Protein

22.2g Fats

55.5g Carbs

489 Calories

19g Protein

24.9g Fats

63.4g Carbs

553 Calories

−+
Dinner

Plant Based Chicken Puttanescawith Broccoli, Fennel & Roasted Peppers and Gnocchi & Sage (Vegan)

23.7g Protein

19.1g Fats

47.1g Carbs

455 Calories

29.8g Protein

22.3g Fats

57.9g Carbs

551 Calories

−+
WednesdayWed, Apr 26
Breakfast

Spinach & Zataar Chickpea Frittatawith Red Onion, Tomato & Herbs

24.6g Protein

11.8g Fats

41.7g Carbs

371 Calories

29.3g Protein

14g Fats

50g Carbs

443 Calories

−+
Lunch

Gardein Kung Pao Chickenwith Cashews & Mixed Vegetable Stir Fry and Fragrant Thai Brown Rice (Vegan)

28.6g Protein

10.2g Fats

61.1g Carbs

451 Calories

34.4g Protein

12.3g Fats

65.4g Carbs

510 Calories

−+
Dinner

Marinated Zucchini & Pesto Pastawith Capers, Tomatoes, Toasted Pine Nuts & Nutritional Yeast

13.3g Protein

20.9g Fats

66.4g Carbs

507 Calories

15.7g Protein

25.4g Fats

77g Carbs

599 Calories

−+
ThursdayThur, Apr 27
Breakfast

Roasted Tempehwith Morrocan Style Tomato Sauce, Sauteed Spinach & Zucchini

20.3g Protein

24.5g Fats

25g Carbs

401 Calories

25g Protein

29.4g Fats

29.9g Carbs

485 Calories

−+
Lunch

Crunchy Thai Peanut and Quinoa Saladwith Sauteed Morning Glory

19.2g Protein

23.2g Fats

41g Carbs

450 Calories

23.2g Protein

28.2g Fats

49.7g Carbs

545 Calories

−+
Dinner

Miso Roasted Plant Based Chickenwith Garlic & Chili Bok Choy, Carrot & Ginger Mash (Vegan)

26.6g Protein

19.2g Fats

36.8g Carbs

426 Calories

33.1g Protein

23.6g Fats

45.2g Carbs

526 Calories

−+
FridayFri, Apr 28
Breakfast

Pinto Bean & Chickpea Scrambled Egg Breakfast Burritoswith Tomato Salsa & Guacamole

14.3g Protein

14.7g Fats

47.1g Carbs

378 Calories

19.6g Protein

17.1g Fats

60.9g Carbs

476 Calories

−+
Lunch

Dukkah Roasted Carrots & Asparaguswith Herbed Coconut Yogurt Dressing & Hummus

16.5g Protein

25.4g Fats

61.4g Carbs

540 Calories

19.2g Protein

29.5g Fats

70.3g Carbs

624 Calories

−+
Dinner

Korean Marinated Plant Based Beefwith Braised Young Cabbage, Doenjang Dressing & Wonton Noodles (Vegan)

31.1g Protein

22.9g Fats

39.2g Carbs

487 Calories

37.4g Protein

27.9g Fats

47.7g Carbs

591 Calories

−+

Vegan Meal Plan

Choose a Vegan Meal Plan

Designed For Less Active Vegan

Designed For Highly Active Vegan

Choose Your Plan Length

Subscription Plan

1 Week Plan

2 Week Plan

4 Week Plan

Choose Your Meals

Breakfast & Lunch

Breakfast & Dinner

Lunch & Dinner

All 3 Meals

MondayMon, Mar 27

TuesdayTue, Mar 28

WednesdayWed, Mar 29

ThursdayThur, Mar 30

FridayFri, Mar 31

MondayMon, Apr 03

TuesdayTue, Apr 04

WednesdayWed, Apr 05

ThursdayThur, Apr 06

FridayFri, Apr 07

MondayMon, Apr 10

TuesdayTue, Apr 11

WednesdayWed, Apr 12

ThursdayThur, Apr 13

FridayFri, Apr 14

MondayMon, Apr 17

TuesdayTue, Apr 18

WednesdayWed, Apr 19

ThursdayThur, Apr 20

FridayFri, Apr 21

MondayMon, Apr 24

TuesdayTue, Apr 25