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Vegan Meal Plan

Choose a Vegan Meal Plan

Choose Your Plan Length

All plans applicable to weekdays only

Choose Your Meals

  • MondayMon, Dec 12

     

     

     

    Breakfast

    Chickpea Omelettewith Spinach, Tomato, Scallion & Roasted Red Pepper Pesto

    • 23.1g Protein
    • 5.3g Fats
    • 45.8g Carbs
    • 323 Calories
    • 26.1g Protein
    • 5.8g Fats
    • 52.0g Carbs
    • 365 Calories

    Lunch

    Vegetable Paellawith Chickpeas, Artichokes, Red Peppers, Kalamata Olives & Green Peas

    • 8.7g Protein
    • 22.6g Fats
    • 64.8g Carbs
    • 497 Calories
    • 11.0g Protein
    • 27.0g Fats
    • 82.9g Carbs
    • 619 Calories

    Dinner

    Omnipork Mapo Tofuwith Choi Sum & Fragrant Thai Brown Rice

    • 23.7g Protein
    • 10.4g Fats
    • 55.2g Carbs
    • 409 Calories
    • 29.4g Protein
    • 13.1g Fats
    • 64.1g Carbs
    • 492 Calories
  • TuesdayTue, Dec 13

     

     

     

    Breakfast

    Garden Frittata with Zucchini, Spinach, Sundried Tomatoes, Olives & Tarragon

    • 27.8g Protein
    • 15.1g Fats
    • 31.6g Carbs
    • 373 Calories
    • 32.1g Protein
    • 18.1g Fats
    • 39.0g Carbs
    • 447 Calories

    Lunch

    Beyond Beef Chipotle Chiliwith Roasted Rainbow Peppers & Quinoa

    • 22.7g Protein
    • 10.6g Fats
    • 57.6g Carbs
    • 416 Calories
    • 28.2g Protein
    • 13.1g Fats
    • 71.1g Carbs
    • 515 Calories

    Dinner

    Tuscan Tomato Spaghettiwith Roasted Vegetables

    • 20.7g Protein
    • 11.9g Fats
    • 81.2g Carbs
    • 515 Calories
    • 23.9g Protein
    • 14.0g Fats
    • 94.0g Carbs
    • 598 Calories
  • WednesdayWed, Dec 14

     

     

     

    Breakfast

    Coconut Pancakeswith Tropical Fruit Salad

    • 6.5g Protein
    • 15.6g Fats
    • 82.6g Carbs
    • 497 Calories
    • 8.1g Protein
    • 19.5g Fats
    • 96.8g Carbs
    • 595 Calories

    Lunch

    Gardein Chicken Coconut Green Currywith Green Vegetables & Fragrant Thai Brown rice

    • 26.0g Protein
    • 16.8g Fats
    • 52.9g Carbs
    • 467 Calories
    • 33.1g Protein
    • 19.0g Fats
    • 62.5g Carbs
    • 554 Calories

    Dinner

    Miso Roasted Eggplantwith Garlic & Chili Bok Choy, Carrot & Ginger Mash

    • 8.4g Protein
    • 13.7g Fats
    • 46.3g Carbs
    • 343 Calories
    • 10.3g Protein
    • 17.2g Fats
    • 57.2g Carbs
    • 425 Calories
  • ThursdayThur, Dec 15

     

     

     

    Breakfast

    Sweet Potato Rostiwith Herb & Garlic Mushrooms, Oven Roasted Tomato & Chimichurri

    • 8.8g Protein
    • 24.3g Fats
    • 41.2g Carbs
    • 418 Calories
    • 11.2g Protein
    • 27.7g Fats
    • 51.9g Carbs
    • 502 Calories

    Lunch

    Makhani Coconut Gardein Chickenwith Broccoli & Green Beans & Brown Rice

    • 26.7g Protein
    • 15.1g Fats
    • 54.9g Carbs
    • 462 Calories
    • 35.1g Protein
    • 18.9g Fats
    • 68.1g Carbs
    • 583 Calories

    Dinner

    Buddha Bowlwith Summer Slaw, Roasted Broccoli, Pickled Beets & Miso Tahini Dressing and Soba Noodles

    • 12.9g Protein
    • 24.1g Fats
    • 49.9g Carbs
    • 468 Calories
    • 14.8g Protein
    • 26.5g Fats
    • 60.1g Carbs
    • 538 Calories
  • FridayFri, Dec 16

     

     

     

    Breakfast

    Tex Mex Tofu Scramblewith Mixed Beans, Avocado, Pico de Gallo & Salsa Verde

    • 14.1g Protein
    • 14.0g Fats
    • 27.9g Carbs
    • 294 Calories
    • 19.0g Protein
    • 16.5g Fats
    • 35.8g Carbs
    • 368 Calories

    Lunch

    Mushroom & Butter Bean Raguwith Whole Wheat Spaghetti & Basil

    • 24.0g Protein
    • 3.0g Fats
    • 90.5g Carbs
    • 484 Calories
    • 27.7g Protein
    • 3.4g Fats
    • 104.5g Carbs
    • 560 Calories

    Dinner

    Channa Masalawith Spiced Cauliflower & Roasted Potatoes

    • 16.8g Protein
    • 28.8g Fats
    • 71.1g Carbs
    • 556 Calories
    • 19.3g Protein
    • 33.3g Fats
    • 83.6g Carbs
    • 647 Calories

Choose Sides

Vegan Meal Plan -

Starts [start-date] - [end-date]

Monday to Friday

  • Delivered daily:
    $$$/delivery

Total

Free Delivery!

Choose Your Plan

Choose the size and specification of your meals and the length of your package.

Select Number of Meals

Choose from 2 to 4 meals per day.

Choose Where to Deliver

Packages start every Monday. Order Cut off time: 12 PM Friday.

Frequently asked questions

Where does the veggie food come from?

At Nutrition Kitchen, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What kind of food do you offer?

As you can see by our menus we offer a wide range of cuisines from Western to Indian food. Our philosophy is that the key to sustaining a balanced macro nutrient diet is to keep it fun and exciting. Nobody wants to live off of chicken breast and steamed vegetables forever.

Delivery

Our minimum order is 5 days consecutively Monday to Friday and we reserved the rights to apply delivery charges on all food delivery orders.

$40 delivery fee per day will be charged for orders in Discovery Bay. $100 delivery fee per day will be charged for orders in The Peak. Please not that we do NOT deliver to Outlying Islands (other than Discovery Bay) or Tsing Yi.

Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 6:00 am-10:00 am Monday to Friday.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/ runner.

No deliveries during public holidays.

Change and cancellation policy

If you are requesting to cancel or change your order that is being process, you must contact us before the weekly cut-off time (12pm Friday) or we will not accept any change or cancellations. Prior change and cancellations are at our discretion and a refund of the total price of any cancelled order will be transferred back to the PayPal account or credit card that was used to place the order. There will be $100 admin fee for any cancellations.

48 hours prior notice required for any changes, or else refund will not be applicable.

Please email us at info@nutritionkitchenhk.com or call us at 5192 1292.

Can I modify the dish to accommodate my allergies and food preferences?

We try our best accommodate food modification requests and whenever possible will arrange it for you. In the event we can’t remove a certain ingredient from a dish then you can double up on another meal that day. Please let us know if your request is based on an allergy or simply a preference.

Please be aware that certain ingredients are integral to the dish and we will be unable to remove them.

How do you calculate your macros?

Our macros are calculated using macro nutrients on raw ingredients in our customized macro calculator. Our macro data comes from nutritiondata.self.com

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