Kerala Style Coconut Fish Currywith Cauliflower, Tomato & Peppers and Brown Rice

Sole, Brown Rice, Red Pepper, Onion, Cauliflower, Tomato, Coconut, Spring Onion, Garlic, Green Chili, Ginger, Cumin, Cinnamon, Tamarind, Curry Leaf, Coriander, Madras Curry Powder, Garam & Fish Masala, Mustard Seeds, Nutmeg, Yoghurt, Red Chili, Curry & Chat Masala Powder, Lemon Yellow Colouring, EVOO, Salt, Pepper