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How It Works

Choose Your Meals

Choose your meal plan and the
length of your package

We Cook and Deliver

Cooked by our chefs and
delivered to you daily

Sit Back and Enjoy

Delicious, high protein,
calorie controlled meals ready
in 3 minutes

Designed by body composition experts

Never sacrifice on flavour, whether your goal is to lose weight, gain muscle or just eat the very best local ingredients and a wide range of fresh, flavoursome and nutritious chef-cooked meals.

Why Nutrition Kitchen

Chef's Top Picks

When you order from Nutrition Kitchen you are ordering from the most varied meal plan in HK. Save yourself time, money, energy and, with close to zero waste to the planet.

Classic French Beef Bourguignonwith Pearl Onions & Roasted Root Vegetables and Mustard Mashed Potatoes

  • 33.7g Protein
  • 16.1g Fats
  • 43g Carbs
  • 452 Calories
  • 42g Protein
  • 20g Fats
  • 51.8g Carbs
  • 555 Calories

Beyond Beef Chipotle Chiliwith Roasted Rainbow Peppers & Quinoa

  • 24.9g Protein
  • 11.4g Fats
  • 55.9g Carbs
  • 426 Calories
  • 30.1g Protein
  • 13.9g Fats
  • 68.2g Carbs
  • 518 Calories

Maple Balsamic Roasted Salmonwith Roasted Brussels Sprouts & Broccoli and Garlic Roasted Potatoes

  • 33.5g Protein
  • 7.7g Fats
  • 48.6g Carbs
  • 398 Calories
  • 42.4g Protein
  • 8.8g Fats
  • 59.2g Carbs
  • 486 Calories

Beyond Beef Mousakawith Roasted Zucchini & Eggplant

  • 25.8g Protein
  • 28.1g Fats
  • 22.9g Carbs
  • 439 Calories
  • 33.1g Protein
  • 36.3g Fats
  • 29.5g Carbs
  • 563 Calories

Prepared by Chefs, Praised by Fitness Professionals

I really appreciate not having to think about my breakfast and lunch five days a week. With Nutrition Kitchen, I get good, healthy food and can keep going with my busy schedule.

I’ve been using NK for about a month now and I love it! Their menu options are great and everything i’ve tried tastes so good. It makes eating well so much easier for me and my clients.

If you are unsure how to achieve results, look no further. My personal training clients have lost 100's of Kilos on Nutrition Kitchen plans.

Over 3,500,000+ Meals Delivered

What Our Customers Are Saying

Hana I.

Programming/work ✅ Training ✅ Studying ✅ Healthy meals ✅

Thank you Nutrition Kitchen

Micheal S.

Dieting before was always so hard. This year I finally got into shape again with the help of Nutrition Kitchen. Simple, tasty and sustainable.

Tikal K.

These meals have been an absolute lifesaver. No more prep, no more mess. Sticking to a diet is finally doable.

Ruby

Obsessed with my meal 🥑🌽🍆🍳🍝🥬Nutrition Kitchen. Consistent training and clean eating.

Marcus

One of the best decisions in my life is signing up for nutrition kitchen. Keeping up with a clean diet has been the biggest issue in my life and signing up for nutrition kitchen easily resolves it.

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