Healthy food should never be bland. Dieting should never be dull. In fact, if you’re eating less food than usual then it’s especially important to enjoy the food you’re eating day in day out.
Herbs and spices are often overlooked nutritional powerhouses and are rich in antioxidants and polyphenols. They are truly the unsung heroes of the healthy gourmet. If you’re in the habit of boiling your chicken breasts and eating them dry then not only is this practice unnecessary but you are, in fact, missing out on a whole host of tremendous health benefits that go way beyond protein content.
Both Ginger and Turmeric are potent anti-inflammatories. Ginger has been shown to support healthy liver function and protect the liver from the effects of alcohol it also reduces stomach pain and muscle soreness post-exercise. Turmeric has been shown to impact obesity, regulate blood sugar and lower inflammation, particularly in the gut.
Both of these compounds feature in next week’s Indian Style Lamb Sikh Kabab with Curried Vegetables & Mint Yoghurt (Roasted Potatoes).
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