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"Eating healthily with Nutrition Kitchen tastes really good"

"We were practically glowing by the end of our week-long trial"

"Once warmed, the food is almost mind-blowingly good"

Why Nutrition Kitchen

Delicious Meals

Highest quality ingredients across 350+ chef designed and prepared recipes

Delivered Fresh Daily

Convenience from start to finish - Ready in 3 mins, no mess or washing up

Recipes Tailored to You

High protein, balanced macros to match your health goals

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Explore the Menu

An Unrivalled Variety of High Protein, Caloried Controlled Meals

Chipotle Chicken Chilliwith Sauteed Peppers, Onions Steamed Okra & Pepper Jack
Sliced Beef Tenderloin & Medium Poached Eggswith Spinach, Mushrooms, Roasted Tomato, Chimichurri
Marinated Barramundiwith Sambal Manis & Balinese Sayur Urab
Coronation Chicken Saladwith Mango, Butter Lettuce & Penne Pasta
Korean Marinated Beefwith Braised Young Cabbage, Roasted Cherry Tomatoes & Doenjang Dressing
OmniPork Mapo Tofuwith Choi Sum & Fragrant Thai Brown Rice
Lebanese Eggplant Shawarma Bowlwith Tzatziki, Cucumber, Pickled Onions & Rice

Approved by Experts

If you are unsure how to achieve results, look no further. My personal training clients have lost 100's of Kilos on Nutrition Kitchen plans.

How we compare

  Other Meal Plans Takeaway
Chef Prepared
High Quality Ingredients
High Protein
Approved by Nutritionists
Delivered Daily
Ready within 3 minutes

Why our customers choose Nutrition Kitchen

  • Convenient, healthy, and great tasting meals
  • Delivered daily and ready in 3 mins
  • Highest quality ingredients from trusted suppliers
  • Dietician approved recipes to match your goals

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Join over 30,000 people who have tried Nutrition Kitchen


Can’t recommend highly enough

Always delivered on time, full of flavour, decent sized portions, and the menu is diverse. I really look forward to the meals.


Fits my busy on-the-go schedule perfectly

Delivery is reliable and early. Food is top-notch and balanced. Customer Service is quick, reasonable and efficient.

Frequently asked questions

Where does the food come from?

At Nutrition Kitchen, we have our own production kitchen. This gives us full control on our meals, ranging from sourcing, preparation and cooking. Our meals are prepared in a state of the art kitchen by chefs trained professionally in technique and hygiene.

What kind of food do you offer?

As you can see by our menus we offer a wide range of cuisines from Western to Indian food. Our philosophy is that the key to sustaining a balanced macro nutrient diet is to keep it fun and exciting. Nobody wants to live off of chicken breast and steamed vegetables forever.


Our minimum order is 5 days consecutively Monday to Friday and we reserved the rights to apply delivery charges on all food delivery orders.

HK$40 delivery fee per day will be charged for orders in Discovery Bay. HK$100 delivery fee per day will be charged for orders in The Peak. Please not that we do NOT deliver to Outlying Islands (other than Discovery Bay).

Delivery time is also subject to change with respect to the situation and traffic condition. Normal delivery hours are 5:30 am-8:30 am Monday to Friday.

When using our services to order food delivery, you are receiving the services of a self-employed (independent contractor) delivery driver/ runner.

No deliveries during public holidays.

Meal Change / Delivery Address Change Policy

48 hours prior notice required, or else refund for meal plan downsizing or change of meal quantity will not be applicable.

Cancellation policy

If you are requesting to cancel or change your order that has not been yet been
delivered, you must contact us before the weekly cut-off time (12pm Friday) or
we will not accept any change or cancellation.

Example: You place an order for meals to be delivered on the week of 30th Jan to 3rd Feb
2023 (Monday to Friday), you will have to contact Customer Support Team before
12pm on 27th Jan 2023 (Friday).

Other change and cancellations
are at our discretion and a refund of the total price of any cancelled order
will be provided with a voucher code. There will be HK$100 admin fee for any

Can I modify the dish to accommodate my allergies and food preferences?

You may modify your meal plan by clicking the "+" or "-" buttons to adjust your pre-selections according to your allergies and food preferences.

And you may find the ingredients and macro information of our meals by clicking the pictures of the meals.

How do you calculate your macros?

Our macros are calculated using macro nutrients on raw ingredients in our customized macro calculator. Our macro data comes from

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