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November 21, 2017

3 Key Ingredients, 9 Health Benefits

HEALTH MAIN

(Don’t miss out on next Tuesday’s dinner) We strive to create great tasting dishes that provide our customers with a […]

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November 15, 2017

Next Week’s Muscle Building/Health Boosting Dish

Chicken Makhani

As part of our upgraded Fall Menu were excited to introduce another delightful dish. Our ‘Makhani Coconut Chicken with Long Beans, Peas […]

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November 1, 2017

5 Pointers to Help Speed up Results

POINTERS 2

Your diet is the most important element of gaining an impressive physique. You may have heard many times before that getting […]

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November 1, 2017

3 Reasons to go on our Low Carb Plan

REASONS TO GO LC

A low carb, high-protein and moderate fat diet is a well-established approach to aid fat loss and improve health markers. […]

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October 11, 2017

Is your weekend Brunch habit holding you back? And how to fix it without ruining your social life.

weekend brunch

Weekend Brunches are an institution in Hong Kong. But overindulging in the free flow brunch can seriously undermine your efforts […]

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October 4, 2017

5 ways you’re sabotaging your diet

5 Ways You Are Sabotage image

  The Weekend You’re great all week but blow out on the weekends and the weekends begin on Thursday night. No matter […]

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September 28, 2017

Interview with NK Customer/Ex Pro Rugby Player, Nick Seymour

Nick Seymour - NK

Thanks for speaking to us today. We know you have just moved to HK, how is life adjusting to the […]

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September 26, 2017

Melt away Stubborn body fat by Combating Inflammation

min-ling-225147

Healthy food should never be bland. Dieting should never be dull. In fact, if you’re eating less food than usual […]

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September 20, 2017

4 Diet Tips to Lose Fat as Fast As Possible

best for losing fat and gaining muscle

 4 Diet Tips to Lose Fat as Fast As Possible Eat Protein and Veggies with Every Meal If fat loss […]

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September 13, 2017

The Power of Chicken

chicken content (1)

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