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January 13, 2018

6 Simple Steps to Improving Your Health & Performance

Sleep

Sleep This isn’t glamorous- but sleep is the most underrated foundational element for health and performance. If you’re lacking adequate […]

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January 5, 2018

7 Ways to Keep on Top of Your Fitness Resolution

Article

The holiday season is over and you have just about survived. A hectic, stressful couple of weeks, but also an […]

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November 25, 2017

Boxing Champion Sure Gurung talks to Nutrition Kitchen

Sure Guring Pic 1

Have you tried to eat healthily in the past? What were the challenges? I had tried eating healthy in the […]

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November 21, 2017

3 Key Ingredients, 9 Health Benefits

HEALTH MAIN

(Don’t miss out on next Tuesday’s dinner) We strive to create great tasting dishes that provide our customers with a […]

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November 15, 2017

Next Week’s Muscle Building/Health Boosting Dish

Chicken Makhani

As part of our upgraded Fall Menu were excited to introduce another delightful dish. Our ‘Makhani Coconut Chicken with Long Beans, Peas […]

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November 1, 2017

5 Pointers to Help Speed up Results

POINTERS 2

Your diet is the most important element of gaining an impressive physique. You may have heard many times before that getting […]

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November 1, 2017

3 Reasons to go on our Low Carb Plan

REASONS TO GO LC

A low carb, high-protein and moderate fat diet is a well-established approach to aid fat loss and improve health markers. […]

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October 11, 2017

Is your weekend Brunch habit holding you back? And how to fix it without ruining your social life.

weekend brunch

Weekend Brunches are an institution in Hong Kong. But overindulging in the free flow brunch can seriously undermine your efforts […]

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October 4, 2017

5 ways you’re sabotaging your diet

5 Ways You Are Sabotage image

  The Weekend You’re great all week but blow out on the weekends and the weekends begin on Thursday night. No matter […]

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September 28, 2017

Interview with NK Customer/Ex Pro Rugby Player, Nick Seymour

Nick Seymour - NK

Thanks for speaking to us today. We know you have just moved to HK, how is life adjusting to the […]

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