Make the Calories Count!

by | February 24, 2018 | Uncategorised

Make the calories count! It’s amazing that we know the energy value of the food we eat. It’s certainly not […]

3 Reasons Why You Must Lose Body Fat

by | February 2, 2018 | Uncategorised

The need to lose weight is often associated with trying to look better and to help avoid various diseases. Although […]

6 Simple Steps to Improving Your Health & Performance

by | January 13, 2018 | Uncategorised

Sleep This isn’t glamorous- but sleep is the most underrated foundational element for health and performance. If you’re lacking adequate […]

7 Ways to Keep on Top of Your Fitness Resolution

by | January 5, 2018 | Uncategorised

The holiday season is over and you have just about survived. A hectic, stressful couple of weeks, but also an […]

Boxing Champion Sure Gurung talks to Nutrition Kitchen

by | November 25, 2017 | Uncategorised

Have you tried to eat healthily in the past? What were the challenges? I had tried eating healthy in the […]

3 Key Ingredients, 9 Health Benefits

by | November 21, 2017 | Uncategorised

(Don’t miss out on next Tuesday’s dinner) We strive to create great tasting dishes that provide our customers with a […]

Next Week’s Muscle Building/Health Boosting Dish

by | November 15, 2017 | Uncategorised

As part of our upgraded Fall Menu were excited to introduce another delightful dish. Our ‘Makhani Coconut Chicken with Long Beans, Peas […]

Is your weekend Brunch habit holding you back? And how to fix it without ruining your social life.

by | October 11, 2017 | Uncategorised

Weekend Brunches are an institution in Hong Kong. But overindulging in the free flow brunch can seriously undermine your efforts […]

Interview with NK Customer/Ex Pro Rugby Player, Nick Seymour

by | September 28, 2017 | Uncategorised

Thanks for speaking to us today. We know you have just moved to HK, how is life adjusting to the […]

4 Diet Tips to Lose Fat as Fast As Possible

by | September 20, 2017 | Uncategorised

 4 Diet Tips to Lose Fat as Fast As Possible Eat Protein and Veggies with Every Meal If fat loss […]


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